Posts Tagged ‘USA’

Heart Pumping, Fat Burning, Strength Injecting IEPS (Intensive Exercise Protocols) are now available in 5 or 10 packs.  Imagine never needing to have some fitness “guru” to hold your hand in the gym, ever again.  Imagine crossfit type intensity without the crazy people. Imagine only trying to outperform yourself not a group of can’t hack it slackers.  Each one of these work outs may be used for a minimum of one month. This means if you get the 10 pack, essentially you just invested in one year of exercise programming geared at making you tougher than nails.  Each work out is coded on a level of 1 (easy) to 5 (hard) in the following areas:

1.  Demand (intensity and what it takes)
2.  Metabolic Drive (how hard it works your heart)
3.  Strength Drive (how hard it works your muscles)

These workouts are all challenged based and the only person you have to outperform is yourself.  Stuff all the other hype.  This cheaper, more effective, and promised to give you a result.

5 Pack Volume One (Save 25%)

Includes the following workouts:
Bullet Proof
Defiance
Denial
Drowning
Empty Clip
14.95

Five Pack: Volume Two (Save 25%)

Includes the following workouts:
First Blood
Hard Drive
Iced
Pandora’s Box
The Wall
14.95

The Beast Compilation: All TEN (Save 50%)

Bullet Proof
Defiance
Denial
Drowning
Empty Clip
First Blood
Hard Drive
Iced
Pandora’s Box
The Wall
24.99

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You have seen it before, it makes you cringe, now if you capture it on video… You Get Money.

Remember the rules from the last post?

If not here is a refresher:

1.  Look around at the different people doing exercise
2.  Humble yourself and realize that you don’t do everything perfect nor will you ever (same with us).
3.  Now that you have done that, keep searching until something odd hits your eye (it will, trust us).
4.  Ask yourself this question: “Does that exercise look right?”
5.  If you answer yes, then in fact, they are probably doing it right
6.  If you answer no, then go up to them and let them know they are doing it wrong.
7.  Make sure to let them know that “they suck at exercise”

Now here are the rules:

1.  Video someone doing a stupid exercise or a regular exercise with horrible form in the gym.  Don’t get their face, we don’t want to get sued.
2.  Subtitle the video with “fiftyone-43-four, I suck at exercise”.
3.  Upload it to youtube and send us the link

We will review the video and at the end of August (the deadline) we will pick the winner.  The winner gets 100.00 NZD and 12 free Fiftyone-43-Four intensive exercise protocols (IEP’s) a value worth 49.99.

P.S. If you are wondering what the sexy girl has to do with sucking at exercise…. Absolutely nothing.

Fiftyone-43-Four

Stop wasting time with pointless non-progressive rehab that probably isn’t fixing your spine anyways.  Time to get serious.  There is so much information out there how are we supposted to know whats right or wrong?  Well, we have teamed up with some seriously good physio’s, doctors, and personal trainers to create the endorphin series.  This series focuses on the lower back and is seriously worth while.  This is a SIX week program that tells you exactly (with video) what to do for your achy back. It has weekly planning including sets reps and holds; all in a progressive manner.  By the end of it you will be amazed at what you are doing with your spine.  Again, this is a program that shows you, step by step, how to bullet proof your spine.  Complete with video instruction, reps, sets, and hold times; it covers six weeks of training Monday to Friday.  Comprehensive and complete.

20 trips to the physio will cost you around a thousand dollars.  We don’t have that type of money, do you?  This is the SAME thing, the same exercises, for only 14.99.  Cheaper than a haircut, night at the movies, or that CD you wanted to buy.  Time to weigh in what you need and what you want.

There are none, stupid.  Besides preventing endometrial cancer and Parkinsons, but that’s another story.  Following a sedentary lifestyle is more likely to kill you than smoking. What does this mean? Well if your a lazy bastard that doesn’t exercise your unhealthier than a smoker!  And if your a lazy bastard that smokes your pretty much (f-bomb’d).

20% of all deaths regarding people 30 and older were attributed to a lack of physical activity. That claims more deaths than smoking!  When you understand that we are designed to move and not sit all day, you know that being lazy and becoming overweight is your own doing.

Looking at specific diseases over the last year we see (comparing to previous years):

The risk of dying from cancer increased 45% for men and 28% for women.

(more…)

Buy one now and put it on your mother in laws car.

We didn’t suggest that.  For legal reasons we can’t.
Our lawyers already hate us.  Anyways,  you know you want it.  We don’t even make money on it.  That’s a lie, we make about .40 cents.  Support the TRUTH!

Fiftyone-43-Four
“Saying things your doctor has wanted to say for over 100 years”

Download the free Fiftyone-43-four ebook: Here

The eBook contains information for personal trainers on how to help:

Organize personal life
Organize and Structure themselves to set the foundation for the future.
Get CONSTANT and PREDICTABLE referrals
How to help people change their habits.

Remember to keep your eye on the blog because as of July 1st, 2010, there are going to be some seriously cool programs up for grabs.

In the meantime, don’t be a weak, fat, lazy, looser.

fiftyone-43-four

*special thanks to the input of many great people in the making of the eBook.

If you have osteoarthritis of the knee its for one of three reasons:


1.  Your Fat

2. You have been lazy with your body for years

3. You have had an accident (and most likely you are number 1 or 2 or both).

Simple eh?  There are 11 muscles holding your knee together.  Keep them strong.  Oh and if you weigh as much as a small truck then it should be obvious why the joint is wearing down.  Just being blunt.

If its another arthritis, then you have bad genetics. However, we are all going to die someday.

In the meantime, stay strong.

Fiftyone-43-Four