Posts Tagged ‘Organized’

Heart Pumping, Fat Burning, Strength Injecting IEPS (Intensive Exercise Protocols) are now available in 5 or 10 packs.  Imagine never needing to have some fitness “guru” to hold your hand in the gym, ever again.  Imagine crossfit type intensity without the crazy people. Imagine only trying to outperform yourself not a group of can’t hack it slackers.  Each one of these work outs may be used for a minimum of one month. This means if you get the 10 pack, essentially you just invested in one year of exercise programming geared at making you tougher than nails.  Each work out is coded on a level of 1 (easy) to 5 (hard) in the following areas:

1.  Demand (intensity and what it takes)
2.  Metabolic Drive (how hard it works your heart)
3.  Strength Drive (how hard it works your muscles)

These workouts are all challenged based and the only person you have to outperform is yourself.  Stuff all the other hype.  This cheaper, more effective, and promised to give you a result.

5 Pack Volume One (Save 25%)

Includes the following workouts:
Bullet Proof
Defiance
Denial
Drowning
Empty Clip
14.95

Five Pack: Volume Two (Save 25%)

Includes the following workouts:
First Blood
Hard Drive
Iced
Pandora’s Box
The Wall
14.95

The Beast Compilation: All TEN (Save 50%)

Bullet Proof
Defiance
Denial
Drowning
Empty Clip
First Blood
Hard Drive
Iced
Pandora’s Box
The Wall
24.99

You have seen it before, it makes you cringe, now if you capture it on video… You Get Money.

Remember the rules from the last post?

If not here is a refresher:

1.  Look around at the different people doing exercise
2.  Humble yourself and realize that you don’t do everything perfect nor will you ever (same with us).
3.  Now that you have done that, keep searching until something odd hits your eye (it will, trust us).
4.  Ask yourself this question: “Does that exercise look right?”
5.  If you answer yes, then in fact, they are probably doing it right
6.  If you answer no, then go up to them and let them know they are doing it wrong.
7.  Make sure to let them know that “they suck at exercise”

Now here are the rules:

1.  Video someone doing a stupid exercise or a regular exercise with horrible form in the gym.  Don’t get their face, we don’t want to get sued.
2.  Subtitle the video with “fiftyone-43-four, I suck at exercise”.
3.  Upload it to youtube and send us the link

We will review the video and at the end of August (the deadline) we will pick the winner.  The winner gets 100.00 NZD and 12 free Fiftyone-43-Four intensive exercise protocols (IEP’s) a value worth 49.99.

P.S. If you are wondering what the sexy girl has to do with sucking at exercise…. Absolutely nothing.

Fiftyone-43-Four

Download the free Fiftyone-43-four ebook: Here

The eBook contains information for personal trainers on how to help:

Organize personal life
Organize and Structure themselves to set the foundation for the future.
Get CONSTANT and PREDICTABLE referrals
How to help people change their habits.

Remember to keep your eye on the blog because as of July 1st, 2010, there are going to be some seriously cool programs up for grabs.

In the meantime, don’t be a weak, fat, lazy, looser.

fiftyone-43-four

*special thanks to the input of many great people in the making of the eBook.