You wish. If you are dumb enough to think being over weight is healthy then do use a favor and…. (edited for legal reasons). Myokines, does that word sound familiar? Probably not. Fat people don’t have much of them and this is most likely the reason why a person with a BMI over 25 is going to spend $200K USD more on health care in their lifetime (when compared to someone under 25). Myokines are special chemicals released by the muscles and play specific roles in the body (i.e. anabolic roles, improving vascular systems, increasing immunity or white blood cells). Fat people however seem to inhibit these special chemicals by improperly eating. Extra fat on the body (over 25 BMI) causes low-level inflammation that disrupts these chemicals and other physiological functions. In fact, it disrupts them so much that it causes diabetes or heart disease.

Overeating is an addiction. It’s just like using heroin or smoking or being an alcoholic. We just seem to accept it publicly because of our culture. I say, next time you see a fat person in Mc-Donalds munching down on a hamburger, you call the food abusers hot-line, so that they get locked up and have to go to rehab.  Lets not forget their children either.



You have seen it before, it makes you cringe, now if you capture it on video… You Get Money.

Remember the rules from the last post?

If not here is a refresher:

1.  Look around at the different people doing exercise
2.  Humble yourself and realize that you don’t do everything perfect nor will you ever (same with us).
3.  Now that you have done that, keep searching until something odd hits your eye (it will, trust us).
4.  Ask yourself this question: “Does that exercise look right?”
5.  If you answer yes, then in fact, they are probably doing it right
6.  If you answer no, then go up to them and let them know they are doing it wrong.
7.  Make sure to let them know that “they suck at exercise”

Now here are the rules:

1.  Video someone doing a stupid exercise or a regular exercise with horrible form in the gym.  Don’t get their face, we don’t want to get sued.
2.  Subtitle the video with “fiftyone-43-four, I suck at exercise”.
3.  Upload it to youtube and send us the link

We will review the video and at the end of August (the deadline) we will pick the winner.  The winner gets 100.00 NZD and 12 free Fiftyone-43-Four intensive exercise protocols (IEP’s) a value worth 49.99.

P.S. If you are wondering what the sexy girl has to do with sucking at exercise…. Absolutely nothing.


Stop wasting time with pointless non-progressive rehab that probably isn’t fixing your spine anyways.  Time to get serious.  There is so much information out there how are we supposted to know whats right or wrong?  Well, we have teamed up with some seriously good physio’s, doctors, and personal trainers to create the endorphin series.  This series focuses on the lower back and is seriously worth while.  This is a SIX week program that tells you exactly (with video) what to do for your achy back. It has weekly planning including sets reps and holds; all in a progressive manner.  By the end of it you will be amazed at what you are doing with your spine.  Again, this is a program that shows you, step by step, how to bullet proof your spine.  Complete with video instruction, reps, sets, and hold times; it covers six weeks of training Monday to Friday.  Comprehensive and complete.

20 trips to the physio will cost you around a thousand dollars.  We don’t have that type of money, do you?  This is the SAME thing, the same exercises, for only 14.99.  Cheaper than a haircut, night at the movies, or that CD you wanted to buy.  Time to weigh in what you need and what you want.

Ever take someone through an intense workout and they don’t sweat?

More often than not they are probably weak.  You know how we feel about weak people.  In case you forgot, we feel in our opinion (legal bit) that they (weak people) suck.  They get hurt using their computer, go into physical therapy and expect the physical therapist to cure them in one go and when the pt says that it will take some exercise and time, they go home and sulk around eating ice cream.   How do we know?  Because we see them come into the gym, they tell their little pity story to us… Well you can guess how that goes down.

Read the rest of this entry »

There are none, stupid.  Besides preventing endometrial cancer and Parkinsons, but that’s another story.  Following a sedentary lifestyle is more likely to kill you than smoking. What does this mean? Well if your a lazy bastard that doesn’t exercise your unhealthier than a smoker!  And if your a lazy bastard that smokes your pretty much (f-bomb’d).

20% of all deaths regarding people 30 and older were attributed to a lack of physical activity. That claims more deaths than smoking!  When you understand that we are designed to move and not sit all day, you know that being lazy and becoming overweight is your own doing.

Looking at specific diseases over the last year we see (comparing to previous years):

The risk of dying from cancer increased 45% for men and 28% for women.

Read the rest of this entry »

Buy one now and put it on your mother in laws car.

We didn’t suggest that.  For legal reasons we can’t.
Our lawyers already hate us.  Anyways,  you know you want it.  We don’t even make money on it.  That’s a lie, we make about .40 cents.  Support the TRUTH!

“Saying things your doctor has wanted to say for over 100 years”

Empty Clip: Energy and Strength Development

If it moves it dies and by the end of this you probably won’t be.
Do this with perfect form. If you can’t keep your form reduce it to the amount of reps you can keep your form; from that point attempt to do it under 60 minutes. Use a weight that you CAN NOT use for more than 15 reps. This means you have to rest but use your time wisely.

Metabolic Demand: 4/5
Strength Demand: 3/5
Total Demand: 4/5