Archive for the ‘Fiftyone-43-Four Infused Programming’ Category

Heart Pumping, Fat Burning, Strength Injecting IEPS (Intensive Exercise Protocols) are now available in 5 or 10 packs.  Imagine never needing to have some fitness “guru” to hold your hand in the gym, ever again.  Imagine crossfit type intensity without the crazy people. Imagine only trying to outperform yourself not a group of can’t hack it slackers.  Each one of these work outs may be used for a minimum of one month. This means if you get the 10 pack, essentially you just invested in one year of exercise programming geared at making you tougher than nails.  Each work out is coded on a level of 1 (easy) to 5 (hard) in the following areas:

1.  Demand (intensity and what it takes)
2.  Metabolic Drive (how hard it works your heart)
3.  Strength Drive (how hard it works your muscles)

These workouts are all challenged based and the only person you have to outperform is yourself.  Stuff all the other hype.  This cheaper, more effective, and promised to give you a result.

5 Pack Volume One (Save 25%)

Includes the following workouts:
Bullet Proof
Defiance
Denial
Drowning
Empty Clip
14.95

Five Pack: Volume Two (Save 25%)

Includes the following workouts:
First Blood
Hard Drive
Iced
Pandora’s Box
The Wall
14.95

The Beast Compilation: All TEN (Save 50%)

Bullet Proof
Defiance
Denial
Drowning
Empty Clip
First Blood
Hard Drive
Iced
Pandora’s Box
The Wall
24.99

Empty Clip: Energy and Strength Development

If it moves it dies and by the end of this you probably won’t be.
Do this with perfect form. If you can’t keep your form reduce it to the amount of reps you can keep your form; from that point attempt to do it under 60 minutes. Use a weight that you CAN NOT use for more than 15 reps. This means you have to rest but use your time wisely.

Metabolic Demand: 4/5
Strength Demand: 3/5
Total Demand: 4/5

Download the free Fiftyone-43-four ebook: Here

The eBook contains information for personal trainers on how to help:

Organize personal life
Organize and Structure themselves to set the foundation for the future.
Get CONSTANT and PREDICTABLE referrals
How to help people change their habits.

Remember to keep your eye on the blog because as of July 1st, 2010, there are going to be some seriously cool programs up for grabs.

In the meantime, don’t be a weak, fat, lazy, looser.

fiftyone-43-four

*special thanks to the input of many great people in the making of the eBook.